Blog Posts
Laws
Our bodies follow laws, scientific laws, these laws are executed through forces. There is a Universal Intelligence that takes all that force in the universe and organizes it in your body into very purpose drive forces. .
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Our nervous system is an amazing highway of energy, propelled by force, through which messages travel from our brain to body and body to brain. This means the effective communication between every organ, cell, and tissue and the brain is vital for health. .
Growing Healthy Babies
Two years ago my wife and I suffered a miscarriage, and it was heartbreaking. We took some time to heal, and before trying to conceive again, we starting researching everything we could to have as healthy of a pregnancy as possible. We researched everything from detoxifying the body to hormone optimization.
In our toxic world today it is incredibly important that both mom and dad detox their bodies and eat as clean as possible to give the baby the best environment to thrive. I learned how my health has a huge impact on my future baby’s genes. We supplemented with clean supplements to ensure our bodies had enough micronutrients. We ate a diet high in organic vegetables, clean proteins, and lots of healthy fats and avoided things like alcohol, glyphosate, and sugar.
Throughout the pregnancy we made sure that my wife continued to eat as cleanly as possible and avoid as many toxins as she could (I wouldn’t let her fill up her own car with gas! ) to create the best environment to grow our baby. .
Decreasing stress was a huge part of our pregnancy as well. What happens in the womb can have a lasting and profound effect on the baby. It can shape brain growth, personality, and even brain power.
To ensure that our baby was in growth mode as often as possible we did things like regular chiropractic adjustments and cranial work, avoided as many stressors as possible, and practiced mindfulness and meditation.
We were so blessed by an incredibly easy and healthy pregnancy, and welcomed our perfect boy almost a year ago who is thriving and so smart.
Healthier babies will create a healthier future!!!
p.c.: Michelle Lilywhite
Get Moving
Who wants to be more productive AND sleep better?! 🙋🏼♂️
Studies have shown that working out in the morning vs afternoon or night increases productivity during the day and increases quality of sleep at night!
Let’s get out in the morning and get our bodies moving! I’ve made going to the gym every morning part of my daily ritual.
P.S. Dr. Rodger Sperry stated that “90% of the stimulation and nutrition to the brain is generated by the movement of the spine”
Spinal movement (Chiropractic and/or exercise) literally FEEDS our BRAIN!!!!!!!!
The Power of an Adjustment
Chiropractic adjustments are not meant to cure disease, pain, or symptoms! Chiropractic adjustments ARE for clearing your nervous system and reconnecting mind, body, and spirit! It has been proven that chiropractic adjustments optimize hormones that bring health and balance back to the body.
Our bodies are amazing self healing, self regulating creations capable of healing from the inside out! When there is interference in the body, decreasing function, our bodies with shift toward DIS-ease. Restoring proper function will allow our bodies to shift back toward healing and health! .
When was the last time you had your spine checked?
5 Basic Bio Hacks
Last week I had the opportunity to speak about 5 Basic BioHacks to jumpstart the year. It has become a true passion of mine to empower families to live a healthy and abundant life. It is such a blessing to have a packed house willing and ready to take control of there health and begin truly living the life which was meant for them.
Baby Wearing
Baby wearing has been around for centuries with many benefits from thermoregulation to bonding. Baby wearing is the best way to carry your child around.
Studies show that when babies are worn, they cry and fuss less. This is HUGE in the development of your child. A baby who is crying or fussing a lot is stuck in a sympathetic state, which is STRESS, and when they are stuck in this mode, it hinders their brain development.
How to baby wear...
It is better to wear babies inward in order to promote correct hip, pelvis, and spine development. When the baby is worn facing out, the hips, pelvis, and spine do not get the proper support they need for optimal development. Secondly, always check that the knees, hips, and bottom create a M-position so the entire upper legs are supported.
What is Health?
The World Health Organization defines Health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity...”
In order to attain Health our bodies must be functioning at the highest possible state. The chiropractic adjustment along with spinal rehab gives the body the ability to adapt and maintain that function. .
Spinal fulcrums are used after a chiropractic adjustment to help retrain our brain and spine to maintain proper posture leading to optimal nervous system function.
Water Fast - Autophagy
Today is day 3 of my 5 day water fast, and I’m going strong! .
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Why a water fast?
AUTOPHAGY-the body’s process of recycling its own damaged tissue into usable energy during times when food is not present.
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@drpompa says, “Heal the cell and get well.” In order to get healthy, we must fix the cell. Unhealthy cells lead to an array of issues such as inflammation, food allergies, autoimmune conditions, and cancer. .
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After sixteen hours of fasting, the body will begin to attack the old, weak and damaged cells for energy. Bad cells are not able to adapt to using fat for energy, so they begin to die off and become food for the body. As a result, your body has a chance to clear cellular debris and abnormal cells, like cancerous cells. By day 5, this process increases growth hormone by up to 500%!!!!!!! .
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Other major benefits include
▪️production of stem cells during and after the fast.
▪️elevated ketone levels, which are essential for brain health
◾️ hormone optimization, meaning all of your cells will become more sensitive to all your hormones.
Allowing our bodies to regulate any hormone imbalances going on. ✨
Our bodies are magical, and it is incredible what they can do! 💪🏻
✨ Chiropractic Care and Kids ✨
Chiropractic care is for all ages. Trauma to a child’s spine may occur before birth. Even natural birthing methods cause stress to the infants spine and nervous system resulting i. an array of problems such as Colic, latching/feeding, sleep, going 💩, and allergies. All of these things could be a sign of unnecessary stress to your baby’s nervous system. .
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Approximately 65% of neurological development occurs in the child’s first year! Could there be a more important time to make sure their nervous system is functioning optimally and developing as well as possible? .
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The intimate connection between a babies spine and nervous system directly influences development, function, and health! It’s time to get our entire families under chiropractic care and keep our nervous systems strong and our bodies healthy!
✨Breaking the fast ✨
The past 5 days have taught me a lot about myself. I challenged myself by setting an incredibly difficult goal, and I was able to reach it. The challenge was not easy by any means and completing it was so rewarding. My body feels strong, my mind feels sharp, and my spirits are high! When I was able to eat my first meal, it reminded me how truly blessed I am and how God DOES provide us with everything we will ever need. Our lives these days can be so busy and chaotic, and sometimes we need to take a time out, slow down, and quiet the mind. This time allows our bodies to reconnect to the spiritual and amazing healing takes place innately. .
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Today is Sunday, so I challenge you this week to really take some time and reconnect to your body! Let’s take control of our health and start truly living the life we deserve! .
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My first meal was a simple cauliflower stir fry topped with a pasture raised fried egg, and it was SO good.
Chiropractic Care During Pregnancy
Chiropractic Care During pregnancy helps reduce inflammation, restore balance to mother’s pelvis, and most importantly, brings the mother to a state of rest, sending a message to the baby to remain in growth mode.
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Pregnancy is truly a miracle, and I feel so blessed to be trained in the Webster technique so I can help create much more comfortable journeys to mothers during this miraculous time.
✨ Let’s Do Less Sitting and More Standing ✨
A couple studies have recently emerged on the implications of sitting for prolonged periods. One linked sitting to increased risks of diabetes and non-alcoholic fatty liver disease and another out of the American Journal of Epidemiology showed sitting is responsible for 170,000 cases of cancer every year. .
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. “Neanderthal” posture, where the shoulders and hips are flexed, mimics the “fight-or-flight” posture the body assumes when running or fighting. This posture is an immediate invitation to the body to secrete “fight-or-flight” hormones. This posture increases death rates due to atherosclerosis. .
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Most of the health risks associated with sitting and poor posture are related to organs and systems and NOT just neck or back pain. Regular chiropractic care not only addresses posture but addresses the nervous system and how it functions! Restoring proper function allows the body to heal effectively and efficiently. .
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So remember to move, stretch, and stand as much as possible during the day and GET ADJUSTED! .
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This is such a common question we get when it comes to kids and babies! A study which examined over 1,000 infants found that 80% of the newborns had some form of nerve dysfunction. So the answer to the question of when to get your kids checked is..... Now. I adjusted my son 1 hour after he was born! Although birth is beautiful, amazing and natural, the process can be a traumatic experience on a delicate newborn’s cervical spine. Getting your child checked could make a major impact on the health of your child!
Chiropractic adheres to the evidence based principles of normal physiology. Chiropractors work with the body’s ability to adapt and function the way it is designed to. Chiropractic has been shown to reduce colic symptoms, imoprove breastfeeding, improve latching capabilities, and improve sleep to newborns. Who wouldn’t want any of these improvements for their baby! We look forward to seeing you and your family in the office!
I have my life’s purpose!
My “WHY” is so clear to me these days! Americans, especially children are getting sicker and sicker! Today 1 in 3 children and 1 in 2 adults are on drugs that they have to take their entire life. This is SICK, and it really pushes me to be better, learn more, and fight for my community! When I look at my son and see the light in his eyes, the genius within and the overall spark he has, I realize what true health is!
Ever since my wife got pregnant, I have been digging deep to learn all I can on true health and how to give my son the best chance at thriving! This path allowed me to align with my true purpose and passion! I used to think athletes and performance were my purpose because it’s what I knew. Although I still enjoy working with athletes, I have fallen in love with helping families and children achieve optimal health. UNLOCKING THE POWER EXISTING WITHIN has become my life’s mission!
We as a nation are growing sick! Our system is broken! The problem is they keep trying to “heal” people from the outside in! The paradigm of “we can fix it with a pill or an injection” is so wrong! Our bodies health comes from Above Down INSIDE out, not outside in! .
So I URGE you to get into a chiropractic office. Find an office that understands the intimate relationship of the spine and nervous system. Learn how to be proactive in your health and start living your best life. A life full of health is our #1 asset! .
Cranialsacral Therapy
The cranium or “skull” generally consists of 22 bones. These bones have a natural movement to them and play an important roll on our health. The bones of the skull move in a very distinct pattern at about 10-14 cycles per minute. This “pump” has been called the “primary respiratory mechanism” - AK Volume II
Cranial Faults can result from birth trauma (one of the most common causes), trauma, structural imbalance, muscle imbalance, poor habits, and toxic chemicals. Cranial dysfunction limits oxygen to the brain and can cause anxiety or mood disorders, hypertension,, endocrine dysfunction, visual disturbances, TMJ, and many more disorders.
Proper cranial function is vital for clear thinking and optimal health. I am so grateful I am able to use this very specialized technique on patients every day. .
What is true Health?
Heath is a state of complete physical, mental and social well-being and NOT merely the absence of disease or infirmity.
Chiropractic directly effects our health by removing stress on our nervous system. By removing the unnecessary stress, it allows our innate intelligence to flow and heal from within! ADIO (above-down, inside-out) .